Cauliflower pizza

I love cauliflower pizza for its lightness. It tastes like normal pizza, but you haven’t got this feeling of heaviness after you eat it. It’s also perfect for those, who are on a gluten-free diet as it doesn’t contain any flour at all. It’s easy to make and delicious. Double the ingredients two make two pizzas at once as it disappears very quickly! πŸ™‚

Ingredients

  • 250 g cauliflower (about half of small head)
  • 30 g mozzarella
  • 25 g parmesan
  • 1 egg
  • Β½ teaspoon salt

For tomato sauce:

  • 250 ml tomato mixture
  • 1 garlic clove
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Β½ teaspoon sweet paprika
  • pinch of black pepper

For topping:

  • your favorite veggies (I’ve used mushrooms and yellow pepper)
  • tomato sauce
  • mozzarella (amount you like πŸ™‚ )
  • fresh basil

Method

  1. Preheat oven to 220 C.
  2. Grate the cauliflower, parmesan and mozzarella. Then, mix it all together with egg and salt.
  3. Prepare a baking sheet by laying a piece of parchment paper on it. Put the β€˜dough’ on it and form a pizza. Don’t worry if you have an impression that dough is too runny, it will be perfect after baking.
  4. Bake pizza for 20 minutes then take it out and put some tomato sauce, mozzarella and the veggies of your choice. Bake for 5 more minutes.
  5. Serve with fresh basil and the rest of the tomato sauce. Enjoy! πŸ™‚

Cod fillet with orange puree & millet groats

Let’s prepare this light, delicious dinner. You need to try this succulent cod fish soaked in the coconut milk and tossed in the sweetcorn flour. This dish is gluten, eggs and dairy free.

Ingredients

  • One cod fillet
  • Few tablespoons coconut milk to soak the fish
  • Salt
  • Sweetcorn flour
  • Oil to fry the fish
  • Half glass millet groats
  • Lemon
  • Some fresh onion set

For Puree

  • One sweet potato
  • A piece of butternut squash
  • 2 tablespoon extra- virgin olive oil

Method

  1. Fish: Wash the fish and divide into portions, then soak it for 15 minutes in the bowl with the coconut milk and a little bit of salt. Next, toss it in the sweetcorn flour and fry. Wait till the moment you have vegetables and millet groats ready. Fry for about 3 minutes on each side.
  2. Puree: Dice the sweet potato and the butternut squash and steam for about 20 minutes. Then mash the vegetables and add one tablespoon of extra-virgin olive oil.
  3. Millet Groats: Cook the millet groats in the portion half glass millet groats/one glass of water for 15 minutes. Add one tablespoon of olive oil and some salt to taste.
  4. Serve the fish with puree and millet groats. You can add a slice of lemon and some fresh onion set to taste. Enjoy! πŸ™‚

Apple Kissel

Let’s prepare this delicious, gluten and sugar free dessert. It’s still sweet and tasty. πŸ™‚

Ingredients

  • 250 ml fresh squeezed apple juice
  • 2 spoons tapioca flour (tapioca starch)
  • 4 spoons cold water
  • Half apple
  • 2 spoons puffed Amaranth

Method

  1. Boil the apple juice. Mix two spoons of tapioca starch with the four spoons of cold water and add it to the boiled juice, mix and boil for several seconds until it coagulates.
  2. Dice half of an apple (or more if you prefer) and add it into the kissel.
  3. Put the kissel into the bowl and serve with some puffed Amaranth. Enjoy! πŸ™‚